Let’s be real: most wellness challenges sound like they were invented by someone who thinks kale is dessert and sleep is optional. Enter the 75 Medium Challenge—a wellness plan for those of us who want to glow up without burning out. It’s the Goldilocks of fitness trends: not too hardcore, not too soft, but just right.
What’s the 75 Medium Challenge?
If you’ve ever been tempted by the viral 75 Hard Challenge but felt overwhelmed by its no-nonsense, drill-sergeant vibes, this is your sweet spot. The 75 Medium Challenge dials down the intensity to a level that’s both achievable and sustainable. Think of it as a lifestyle reboot, not a life overhaul.
Here’s the gist:
• Move Daily: Exercise for 45 minutes each day—any way you like. Yes, that includes walking your dog or dancing in your living room like nobody’s watching.
• Hydrate Like a Pro: Drink at least half your body weight in ounces of water. Bye, dehydration.
• Read Something Real: Commit to 10 pages of nonfiction a day. Self-help, memoir, or even “how to fold a fitted sheet”—it’s all growth.
• Eat Mindfully: No crash diets. Focus on eating well-balanced, nutritious meals without obsessing over macros.
• Accountability is Key: Track your progress, but skip the guilt-tripping if you slip up.
Why It Works
1. Sustainability Over Shock: Unlike its stricter sibling, 75 Medium lets you have a life. Miss a workout because you were busy adulting? That’s okay. No one’s coming for you with a whistle and clipboard.
2. Balance is Sexy: Instead of swearing off carbs or committing to five-a-day CrossFit sessions, this challenge is about doing just enough to feel good without feeling crushed.
3. No “All-or-Nothing” Pressure: The Medium mindset teaches you that progress, not perfection, is the real goal. It’s not about doing everything perfectly every day—it’s about showing up.
How to Make it Fun
• Gamify It: Turn your habits into a game. Did you hit your hydration goal? Reward yourself with a fancy water bottle. Read those 10 pages? Treat yourself to a bookmark shaped like a taco.
• Get Social: Share your journey on social media. Who doesn’t love a good accountability selfie with a side of witty captions?
• Customize It: Love yoga? Do yoga. Hate running? Skip it. This challenge is like Build-A-Bear for your wellness routine.
Medium, but Make it Meaningful
The beauty of 75 Medium is its adaptability. It’s not about punishing yourself—it’s about finding joy in small, sustainable changes. Whether you’re leveling up your hydration game or rediscovering the joy of moving your body, this challenge is your permission slip to prioritize yourself without losing your sanity.
So, grab your sneakers, your favorite water bottle, and a book that’s been collecting dust on your shelf. Your medium journey to better health starts now. And hey, if you stumble along the way, just call it a plot twist—because every great story has one.
Cheers to conquering the middle ground like a boss!